Managing Stress With The Help Of Your Catholic Faith

Managing Stress with the Help of Your Catholic Faith helps readers confront,
understand, and overcome challenges. Through the teachings and Traditions of the Church, it explores the causes of stress, explains ways to identify personal stress triggers, and delivers realistic, helpful tools for coping.

Written for individuals and support groups, this practical resource covers:
* A better understanding of stress and human suffering
* Innovative ways to break the cyclical nature of stress
* Discovering the stress-reducing impact of receiving Christ in the Eucharist and the Sacrament of Reconciliation
* Finding comfort and release in prayer
* Taking an outside perspective to avoid stress-induced selfishness