Fitness After 40 2nd Edition


As we age, our bodies change—but our fitness doesn’t have to. Dr. Vonda Wright’s Fitness After 40 shows how to understand your body, minimize injuries, gain flexibility, build strength, improve balance, and more. The second edition adds “20 Minutes to Burn” workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, and the mind/body connection.

SKU: 9780814449004 Categories: , Tags: ,


SKU (ISBN): 9780814449004
Vonda Wright
Binding: Trade Paper
Published: 2015
Publisher: AMACOM – Harper Collins Publishers

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