Love Hunger : Breaking Free From Food Addiction

Based on the premise that overeating is linked to emotional and spiritual deprivation, this book begins with a relationship inventory that will help you understand how disappointments with your family, spouse, or self can result in obesity. It then provides a comprehensive program that helps identify whether or not you are using food as a substitute for love, career fulfillment, or friendship and shows you how to break that addiction. Once you begin dealing with the psychological basis for your eating problems, you’ll be ready to lose weight healthfully with a dietician-designed food plan, as well as strategies for relapses, maintenance, motivation, and more.